Can help with allergies, sciatic pain, immune system, neck shoulder, and back pain, as well as stress, anxiety, and depression.

"The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite."(www.pacificcollege.edu)

Wednesday from 5:00-6:00pm.* Join Sam Zimmerman for some instruction on the basics of meditation. Learn how meditation can benefit you, your emotional balance, overall wellness, and peace of mind. No experience required. *Cancellations will be posted on our FaceBook page

Wednesday from 6:00pm-7:00pm* This class is open to everyone; those wishing to learn more about meditation, those with a desire to incorporate a meditation practice into their health & wellness routine, and those with established practices. All are welcome and encouraged to attend. *Cancellations will be posted on our FaceBook page

Wednesday from 5:00-6:00pm.* Join Sam Zimmerman for some instruction on the basics of meditation. Learn how meditation can benefit you, your emotional balance, overall wellness, and peace of mind. No experience required. *Cancellations will be posted on our FaceBook page

Wednesday from 6:00pm-7:00pm* This class is open to everyone; those wishing to learn more about meditation, those with a desire to incorporate a meditation practice into their health & wellness routine, and those with established practices. All are welcome and encouraged to attend. *Cancellations will be posted on our FaceBook page